Chronic Insomnia & CBT-I
Evidence-based cognitive behavioral therapy reconditioning the brain for swift, uninterrupted sleep.
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Dr. Nadia Mouchtaq
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Identity, professional practice, and contact details verified from official directories and public records.Dr. Nadia Mouchtaq - Specialized in-person consultations in Mohammedia
About
Sleep Medicine & Psychiatry at Psy Medical Center Mohammedia
A medical specialist in psychiatry and sleep medicine based in Mohammedia, Dr. Nadia Mouchtaq is the founder of Psy Medical Center. Former Director of the Arrazi Psychiatric Hospital in Mediouna and the My Rachid Center in Casablanca, she is also Founding President of the National Federation for Mental Health (FNSM).
Diagnosing Chronic Insomnia, Apnea, and Circadian Rhythms
Widely recognized for her specialized somnology expertise, she treats the full spectrum of sleep disorders: chronic insomnia, sleep apnea syndrome, restless legs syndrome, hypersomnia, and circadian rhythm misalignments.
Evidence-Based Multidisciplinary Care for Restful Sleep
She implements international gold-standard Cognitive Behavioral Therapy for Insomnia (CBT-I) protocols, guiding patients to regain restorative sleep while safely tapering reliance on hypnotic sleep aids.
Reasons for consultation
Skills and areas of practice
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Sleep assessment
Understanding sleep difficulties and their effects in order to propose an appropriate care pathway.
Psychiatric assessment and diagnosis
Review difficulties, how they have developed and their impact, to discuss possible care options.
Medication treatment follow-up
Review a treatment’s effects, tolerability and practical arrangements with a doctor.
Support for mood disorders
Supporting an understanding of emotional difficulties and their effects on everyday life.
Techniques, methods and protocols
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CBT: cognitive behavioural therapies
These therapies explore the links between thoughts, emotions and behaviours. CBT is the English acronym; TCC is the French equivalent.
Motivational interviewing and MET
An interview approach that explores ambivalence and motivations in relation to change.
Exercises drawn from positive psychology
Tools for reflecting on personal resources, values and meaningful experiences.
Sleep Medicine Focus Areas
Sleep Apnea & Daytime Fatigue
Clinical screening for obstructive apnea and root causes of unrefreshing sleep.
Associated Anxiety & Mood Care
Comprehensive psychiatric follow-up treating the affective consequences of chronic sleep deprivation.
Sleep Assessment Protocol
Initial Clinical Intake & Sleep Diary
Detailed multi-week tracking of bedtime habits, awakenings, and daytime fatigue.CBT-I Implementation
Applying sleep restriction, stimulus control, and circadian alignment protocols.Supervised Hypnotic Tapering
Gradually and safely reducing sleep medications to achieve natural, sustained rest.
Psy Medical Center Mohammedia
Located at 15 Rue Abdelmoumen, 3rd Floor, Apt 9, Quartier du Parc, Mohammedia 28810. Consultations by appointment at 05 23 30 08 66 or 06 87 05 25 22.
Frequently Asked Questions
What is CBT-I for insomnia?
It is the internationally recommended first-line therapy for chronic insomnia, retraining the brain to connect bed with sound sleep.
Can I successfully taper off sleeping pills?
Yes, supervised gradual tapering helps the vast majority of patients restore independent, natural sleep.
Practical information
Address
Psy Medical Center, 15 Rue Abdelmoumen, 3ème étage, Appt 9, Quartier du Parc, Mohammédia 28810
Languages
Arabic
French
People supported
Adults
Teenagers
Seniors
Availability to be confirmed
By appointment
Profile information
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