Cognitive Behavioral Therapy (CBT)
Reframing negative thought loops and addressing unhelpful behavioral avoidance.
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Get to know your practitioner
Ikbal Blessem
Verified
Psychology practice in Settat verified. University Master's degree in clinical psychology and contact details confirmed.Clinical psychology, CBT psychotherapy, and schema therapy in Settat.
About
Ikbal Blessem is a clinical psychologist and psychotherapist practicing in Settat. Holding a Master's degree in Clinical Psychology and specialized qualifications in Cognitive Behavioral Therapy (CBT), Schema Therapy, and therapeutic psychoeducation, she works with adults, adolescents, and children.
Her clinical work focuses on anxiety disorders, acute panic episodes, depression, phobias, emotional dysregulation, and occupational stress. She delivers structured therapeutic interventions designed to help patients understand negative cognitive loops and build durable psychological resilience.
Her clinical practice in Settat provides a welcoming, professional, and confidential setting focused on healing and personal development.
Reasons for consultation
Skills and areas of practice
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These skills are suggested automatically as a guide, based on the practitioner's main specialty. The practitioner has not selected them.
Support for anxiety-related difficulties
Explore fears, avoidance and their impact on everyday life to define goals for the work together.
Support for burnout at work
Review difficulties at work and prepare adjustments or the stages of a return to work.
Developing psychosocial skills
Working on self-knowledge, communication, emotional regulation and decision-making.
Techniques, methods and protocols
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These techniques are suggested automatically as a guide, based on the practitioner's main specialty. The practitioner has not selected them.
CBT: cognitive behavioural therapies
These therapies explore the links between thoughts, emotions and behaviours. CBT is the English acronym; TCC is the French equivalent.
ACT: acceptance and commitment
An approach that works on the relationship with thoughts and emotions, and on actions connected to personal values.
Cardiac coherence: guided breathing
A rhythmic breathing practice, sometimes presented as the 365 method.
Psychological Services
Anxiety Disorders & Panic Attacks
Structured therapeutic protocols to master acute panic attacks and chronic worry.
Schema Therapy
In-depth healing of deep-rooted emotional schemas and recurring relational distress.
Depression & Emotional Rebuilding
Structured support through depressive phases to re-engage with life vitality and purpose.
Therapeutic Progression
Initial Consultation
A collaborative discussion to clarify your situation, understand your challenges, and outline goals.Targeted Therapeutic Work
Applying effective cognitive-behavioral and evidence-based techniques aligned with your personal pace.Consolidation & Growth
Regular sessions to reinforce positive behavioral changes and strengthen emotional resilience.
Clinical Philosophy
Therapy is an empowering partnership. My objective is to provide you with insights into emotional mechanisms and proven behavioral techniques so you can regain control and navigate life with confidence.
Frequently Asked Questions
How long does a session last?
Sessions typically last between 45 and 50 minutes.
Are remote online sessions available?
Yes, secure teleconsultations are offered for clients who prefer online sessions.
Are therapy sessions completely confidential?
Yes, all consultations adhere strictly to professional clinical ethics and absolute confidentiality.
Practical information
Address
Centre de Psychologie Clinique et TCC, Settat 26000
Centre-ville de Settat
Languages
arabe
francais
People supported
adultes
adolescents
enfants
Availability to be confirmed
By appointment
Profile information
The badge shows whether the profile has been checked by the directory. Ratings and listed availability do not mean your appointment is confirmed. Please contact the professional to check available times and confirm your appointment.