Anxiety & Stress Management
Targeted interventions for diffuse anxiety, acute panic states, and debilitating psychological tension.
YI
Get to know your practitioner
Yousra Ibn Tattou
Verified
Clinical psychology office in Meknes verified. University credentials and practice address confirmed.Clinical psychology, psychotherapy, and individual and relational counseling in Meknes.
About
Yousra Ibn Tattou is a licensed clinical psychologist and psychotherapist practicing in Meknes. With an advanced university qualification in clinical psychology and psychopathology, she welcomes adults, adolescents, and couples in her private practice.
Her therapeutic framework integrates cognitive-behavioral therapy (CBT), acceptance-based strategies, and mindfulness techniques. She assists individuals experiencing anxiety, panic episodes, depressive symptoms, self-doubt, relationship challenges, grief, and workplace stress.
Her practice is conveniently located in the Hamria neighborhood, at the intersection of Rue Versailles and Rue Tarfaya (Immeuble Idrissi) in Meknes, providing a confidential and serene therapeutic setting.
Reasons for consultation
Skills and areas of practice
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Support for anxiety-related difficulties
Explore fears, avoidance and their impact on everyday life to define goals for the work together.
Support for burnout at work
Review difficulties at work and prepare adjustments or the stages of a return to work.
Couples support
Put relationship difficulties into words and work on expectations and communication.
Techniques, methods and protocols
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These techniques are suggested automatically as a guide, based on the practitioner's main specialty. The practitioner has not selected them.
CBT: cognitive behavioural therapies
These therapies explore the links between thoughts, emotions and behaviours. CBT is the English acronym; TCC is the French equivalent.
ACT: acceptance and commitment
An approach that works on the relationship with thoughts and emotions, and on actions connected to personal values.
MBSR: a mindfulness programme
A programme for learning attention practices, with sessions and personal practice.
Psychological Services
Depression & Grief Support
Empathetic guidance through prolonged low mood, emotional loss, and major life transitions.
Self-Worth & Emotional Balance
Building healthy self-esteem, setting interpersonal boundaries, and regulating difficult emotions.
Couple & Relational Guidance
Supportive sessions designed to facilitate open dialogue and heal relational fractures.
Therapy Journey
Intake & Exploratory Session
A dedicated meeting to understand your personal story, present difficulties, and therapeutic goals.Structuring the Therapeutic Contract
Reaching a shared agreement on frequency, tailored modalities, and working objectives.Active Psychological Growth
Regular sessions utilizing practical techniques to empower your self-discovery and resilience.
Practice Values
Therapy offers a protected environment where you can freely express yourself without fear of judgment. Our commitment is to walk alongside you, equipping you with insights and tools to foster lasting psychological wellbeing.
Frequently Asked Questions
How long does a consultation last?
Sessions typically last approximately 45 to 50 minutes.
Are remote online sessions offered?
Yes, secure video teleconsultations are available for patients unable to attend in person.
Is patient confidentiality strictly preserved?
Yes, absolute confidentiality is an inviolable professional obligation for every session.
Practical information
Address
20 Rue Versailles et Rue Tarfaya, Immeuble Idrissi, 2ème étage, Appt 10, Hamria, Meknès 50000
Quartier Hamria, Immeuble Idrissi
Languages
arabe
francais
People supported
adultes
adolescents
couples
Availability to be confirmed
By appointment
Profile information
The badge shows whether the profile has been checked by the directory. Ratings and listed availability do not mean your appointment is confirmed. Please contact the professional to check available times and confirm your appointment.