Individual Adult Psychotherapy
Evidence-based treatment for depressive symptoms, acute burnout, and self-worth challenges.
FZ
Get to know your practitioner
Ferdaous Zighighi
Verified
Clinical psychology practice in Tangier, accredited training in systemic family therapy and CBT.Clinical psychologist and systemic therapist in Tangier, specializing in individual, couple, and CBT therapy.
About
Ferdaous Zighighi is a clinical psychologist and psychotherapist based in Tangier, on Route de Mesnana. Educated in clinical psychology, she has completed specialized training in Cognitive Behavioral Therapy (CBT), psychometric assessments, and systemic couple/family interventions.
Her practice provides a confidential, warm, and structured setting. She works with adults experiencing depression, phobias, or difficult life transitions, as well as couples seeking to resolve communication impasses and rebuild lasting emotional harmony.
Skills and areas of practice
Auto-suggestedExplore this skill and its areas of practice
These skills are suggested automatically as a guide, based on the practitioner's main specialty. The practitioner has not selected them.
Support for anxiety-related difficulties
Explore fears, avoidance and their impact on everyday life to define goals for the work together.
Couples support
Put relationship difficulties into words and work on expectations and communication.
Parenting support
Discuss parenting and relationship difficulties and adapt suggestions to the family’s situation.
Support through bereavement and difficult life events
Have a space to talk about a loss or a difficult change, at your own pace.
Techniques, methods and protocols
Auto-suggestedLearn how this method works, what sessions involve and when it is used
These techniques are suggested automatically as a guide, based on the practitioner's main specialty. The practitioner has not selected them.
CBT: cognitive behavioural therapies
These therapies explore the links between thoughts, emotions and behaviours. CBT is the English acronym; TCC is the French equivalent.
Imago dialogue
A framework for dialogue between two people, making room for listening, paraphrasing and each person’s point of view.
The Gottman method
An approach to couples work that focuses, in particular, on communication and relationship habits.
ACT: acceptance and commitment
An approach that works on the relationship with thoughts and emotions, and on actions connected to personal values.
Clinical Modalities at the Practice
Couple and Systemic Therapy
De-escalating recurring relational conflict and restoring constructive, compassionate dialogue.
Adolescent and Family Support
Providing practical therapeutic mediation for adolescent crises and intrafamilial tensions.
Clinical Roadmap
Initial Consultation and Framing
Clarifying the consultation goals and laying down a comfortable, collaborative framework.Ongoing Therapeutic Sessions
Regular sessions promoting deeper psychological insight and active behavioral adaptation.Outcome Review and Conclusion
Synthesizing progress, solidifying emotional gains, and smoothly closing the therapeutic chapter.
Professional Integrity and Care
Every individual and couple is received in a respectful, strictly confidential setting without moral judgment.
Frequent Questions
How does couple therapy take place?
Both partners participate in guided sessions to explore underlying relationship dynamics and mutually rebuild trust.
Are virtual consultations available?
Yes, secure remote consultations are offered with equal clinical rigour.
Practical information
Languages
French
Arabic
Moroccan Darija
People supported
Adults
Couples
Families
Teenagers
Availability to be confirmed
By appointment
Address and directions
Open in Google Maps2A, 4ème étage, Lot 37 Route de Mesnana, Tanger 90060 (Route de Mesnana, à proximité du complexe universitaire et de l'Avenue Moulay Rachid)
Profile information
The badge shows whether the profile has been checked by the directory. Ratings and listed availability do not mean your appointment is confirmed. Please contact the professional to check available times and confirm your appointment.