1 The methodical structure of CDR levels
Created by Professor Alfonso Caycedo, Caycedo's Dynamic Relaxation forms the backbone of sophrological training. Far from passive relaxation in which the body remains still, CDR is an active educational approach comprising several progressive levels that engage the moving body to enliven awareness.
2 The first level: embodiment and breathing
The first level focuses on discovering the body schema in its living reality. It uses precise bodily stimulations, gentle tension and muscular release synchronised with inhalation and exhalation, gentle neck rotations and movements that release tension, to reconnect the person with their five senses and eliminate the toxins of stress.
3 Higher levels: mind, emotions and existential values
The second level works with mental contemplation and positive self-image. The third incorporates seated meditative posture to explore the meeting of body and mind, while the fourth directs awareness towards unfolding the fundamental values of existence, including freedom, responsibility and dignity.
4 The place of this approach within support
The place of this approach lies in its capacity for holistic integration: reconciling body and mind through simple movements reproducible at home, it provides a firm anchor against everyday turmoil.
5 Embodied calm and awareness of one's values
Through repeated practice of CDR levels, awareness learns to anchor itself in positive perceptions of the living body. The sophrologist accompanies the client towards complete independence, making inner calm an everyday reflex.